戒色这个词，好多人一听就会对它产生误解。戒色的真正目的，是为了戒除所有不好的思想、行为，以此来保护自己，包括身体和相貌。戒色养生可以使自己在婚后孕育出一个健康、漂亮、聪明的小孩。换句话说，就是保护自身，不至于在风华正茂的年纪就早早衰败，形同老人，流下悔恨的泪水！
很多戒友一听到戒色禁欲就会想到是压制。一些不明白其中道理的人，认为就应该要发泄，而不是憋着。这些说法粗听会觉得有一些道理，细想则是不正确的。人的念头始起于内心的幻想和想法，如果一个人真正懂得明辨，就会转化、断除，不存在压制。
如果一有念头就要发泄，假如有人天天都有念头，天天都发泄。长久下去身体快速出现疾病症状，迅速衰老。所以在婚前禁欲养身，身体也必定会越来越强壮，不易生病，这其中的道理、利害，值得每个人深思。
很多戒友都有适度无害的思想。其实适度无害是完全错误的，这恶习从一开始染上，几乎都是一发不可收拾，一周几次的放纵或者是每天几次放纵的都有。这个“度”是完全做不到的，也不知道这个“度”在哪！
人的身体随着年龄增长而衰老，时间久了必定出现疾病，逃避不了，相信适度无害完全在自欺欺人。新人们、青少年一定要好好想想，这么做对自己会有好处吗？
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